As with any skills, key is in practising CORRECTLY and repeat Repeat REPEAT. I remember the Taekwondo classes on the rooftop of a clan association 3 times nightly after school fondly.
From early white belt and going up the ranks, key is practising the correct way of punching and kicking and many practises of the sets. At the time, I didn't think much except for the tiredness and aching muscles but years later self realisation kicked in that even after years of not practising due to busy in the rat race and also starting a family.
Showing my son recently the correct way to throwing a punch sort of trigger an interest I thought lost. Instinct sort of takeover doing moves and sets I thought forgotten. Maybe it's time for me to revisit Taekwondo as an adult again together with my children documenting my journey here besides blogging on my other interests. Thanks for reading.